Creatine is a naturally occurring compound found in small amounts in red meat and fish, and it is also produced by the liver, kidneys, and pancreas. In supplement form, creatine monohydrate helps increase the availability of ATP (adenosine triphosphate), which fuels muscle contractions and supports high-intensity exercise, strength gains, and muscle recovery.

The standard recommendation is a loading phase of 20 grams per day (split into 4 servings) for 5–7 days, followed by a maintenance dose of 3–5 grams per day. However, our CRYO formula already delivers 5 grams of creatine monohydrate per can, which meets the maintenance requirement without the need for a separate loading phase.

Beyond supporting ATP production and strength, creatine may help improve muscle endurance, enhance recovery between sets, support lean muscle mass, and even offer cognitive benefits, such as better focus during prolonged tasks.

Yes—creatine monohydrate has been extensively studied and is considered safe for healthy individuals when taken at recommended dosages. It’s important to stay well hydrated while using creatine.

Creatine can be taken at any time of day, but many athletes prefer to consume it either immediately before or after exercise to maximize uptake into muscle. Our CRYO beverage conveniently provides creatine during or after a workout.

Our CRYO performance drink is engineered to take you to the next level by delivering precisely 5 g of creatine monohydrate for muscle power, natural guarana extract caffeine for clean energy, and electrolytes for optimal hydration—all in one convenient can.

We keep it simple—just water, creatine monohydrate, lemon juice concentrate, guarana extract caffeine, and stevia rebm. No fillers, no artificial flavors—just pure performance fuel.

By limiting to five premium ingredients, we ensure every sip delivers only what you need: clean hydration, muscle support, and focus, without any unnecessary additives or sugars.

Guarana extract provides a sustained release of caffeine, reducing jitters and crashes. Combined with creatine, it supports both mental focus and physical power for high-intensity training.

We ship to all 50 states and APO/FPO addresses. International shipping will be available soon.

Orders typically process within 24 hours, and domestic shipping takes 3–5 business days. However, due to high demand and potential sellouts requiring a new production run, shipping may take longer. We’ll notify you promptly if there is any delay in fulfillment.

Yes—2-day and overnight shipping options are available at checkout. Please note that if the product is temporarily sold out and awaiting a new production run, expedited shipping will begin once inventory is restocked.

Yes—we have a dedicated wholesale program for gyms, fitness studios, and athletic facilities. Qualified partners receive bulk pricing, marketing support, and flexible ordering options tailored to your facility’s needs.

Simply fill out our wholesale inquiry form on the website or email wholesale@drinkcryo.com with your gym’s details. Our sales team will guide you through account setup, pricing tiers, and minimum order requirements.

The standard minimum for wholesale orders is 48 cans per SKU, but custom arrangements can be made for large chains or multi-location facilities. Reach out to our wholesale department for specifics.

Yes—upon approval, we supply branded point-of-sale displays, posters, and digital assets to help you promote CRYO in your facility. Contact wholesale@drinkcryo.com to request materials.

We accept Visa, Mastercard, AMEX, Discover, Apple Pay, and Google Pay.

Yes—all transactions are encrypted via Stripe’s PCI-compliant gateway.